"Common sense dictates that the best diet for us is one based on the foods we've been eating the longest in terms of our evolution. After all, these are the foods we'll be best adapted to, right?
Those looking for some science to support this common sense approach might be interested to read the results of a recent study in which a primal or 'palaeolithic' diet was pitted against an eating regime inspired by the much-lauded 'Mediterranean' diet."
Take a new look at old ways at: http://www.thetrueyoudiet.com/articles/primal-diet-outperforms-mediterranean-diet-in-study.html
Dr John Briffa
Discover the truth about healthy eating and the foods that are right for YOU at: http://www.thetrueyoudiet.com
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