Meditation found to benefit those suffering from chronic pain

From his blog, Dr John Briffa tells us:

"I’m a great believer in the power of the mind. And while I don’t practice meditation (in the formal sense) myself, I have always been impressed at how often regular meditators tell me what a difference it has made to their lives. Their testimonies usually report a sense of improved physical and emotional well-being, a bit like the things I hear from individuals who practice yoga.

For me, meditation (just like yoga) is not something that requires scientific validation..." more

Thank you Sanjai

Many thanks to Sanjai, who came along to last week's Copper beech UK team meetings and reminded us to breathe!



























It's so obvious; it's so key, yet the world desperately needs Sanjai - because I reckon very few of us make the most of our breath, prana, chi, ki - whatever you want to call it. it's there all the time, and we dare to go looking for more energy, consciousness and fulfilment elsewhere!

As well as getting us breathing again, he showed us how to come from our hearts and hips (rather than that tiny, judgemental little head-space that we tend to dwell in and see the world - and each other - from).

His approach to meditation, yoga and spirituality is so now! It's quick, accessible and reliable.

He's the man. and I'm hoping to make some video clips with him soon - watch (literally) this space...and enjoy the benefits yourself.