From his blog, Dr John Briffa tells us:
"I’m a great believer in the power of the mind. And while I don’t practice meditation (in the formal sense) myself, I have always been impressed at how often regular meditators tell me what a difference it has made to their lives. Their testimonies usually report a sense of improved physical and emotional well-being, a bit like the things I hear from individuals who practice yoga.
For me, meditation (just like yoga) is not something that requires scientific validation..." more
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